What weight loss solutions worked for you?

1) You have very good ideas already. Don't necessarily start eating less. Instead, replace your junks food and unhealthy food with fruits and vegetables. Fruits and vegetables don't have a lot of calories, which means it won't be transformed to fat at the end, and at the same time, you eat healthily and have the right amount of food you need without getting hungry.

2) You might want to try eating more fruits and vegetables. Also chew your food slowly so that you know when your full when you actually get full. Only eat when your hungry, but when you want to snack try eating plain almonds or unsalted popcorn with little or no butter or margarine. Hope this helped!

3) I used this program http://greatdealson.org/thedietsolution.php and it worked It is made by a nutritionist and focuses on eating the right foods to boost your metabolism and lose weight.