Do you have any good weight loss diet or weight loss solutions?

Also, what should I do with my hair should I do my hair like Chad Michael Murray in season 5 of One Tree Hill, or like Chris Daughtry with a shorter beard? http://s230.photobucket.com/albums/ee292/1dmcxyz/?action=view¤t=DCDC.jpg

1) Try http://www.firstinforeview.com/diets There are some really good weight loss programs here that really work for everyday people. Good Luck

2) You would want to eat a calorie restricted diet (probably about 1600 calories per day) and burn 500 calories a day by exercising. You would lose 2 pounds per week if you did that! Be sure to drink plenty of water as well... it keeps you feeling full! I have been doing this plan for two weeks now... and have lost 4 1/2 pounds already. My arms and legs feel more firm... and I feel like I have more energy!!! I keep a food journal to make sure I don't go over my calories. If I don't know how many calories are in an item, I look it up at www.calorie-count.com Good luck :)

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